Benefits of eating Panipuri

Benefits of eating Panipuri : Panipuri is a popular street food in India. Bhalbhala’s mouth can be watered by the sight of sour-sweet and spicy panipuri. This is such street food that even after eating food, people keep eating one or two.

The taste of Panipuri is very popular among people of all ages. But do you know that eating Panipuri not only changes the taste of the mouth, but it can prove to be beneficial for health. Panipur is a low calorie meal.

It will get rid of stomach problems. Also, diabetics can eat without worry. It is made with ingredients that are rich in nutrients. However, eating it at home would be better than eating it on a lorry. So let’s know how panipuri can be beneficial to your health.

Benefits of eating Panipuri Treatment of mouth sores

Panipuri is a good source of magnesium, manganese, potassium, folate, zinc, and vitamins B-6, B-12, and D, according to a news article in The Times of India. That is why eating it has many health benefits. If you have silver on you, water from Panipuri will be beneficial. Jalzeera water and mint used in Panipuri will be very helpful in treating these sores.

Diabetic patients pay most attention to their food. Because even a little bit of food will increase the sugar level. But due to its low carb content, panipuri can prove beneficial for diabetes patients. However, what should be the amount of food he eats? It is necessary to consult a doctor.
Effective in neutralizing acidity

Benefits of eating Panipuri

Zero in Jaljeera water helps digestion along with preventing bad breath. Also, mint is rich in antioxidants and phytonutrients. Which helps in digestion. Many a times doctor advises to drink cold water like Jalzeera, Jalzeera water is the most essential part of Panipuri in case of acidity problem. Jeeru, ginger, mint, rock salt, coriander in Jalzeera water cures the problem of acidity.
Help reduce obesity

Panipuri helps in reducing obesity. Because boiled chickpeas are used to make it protein rich. It is very low in calories. However, it will prove to be very effective. If you make panipuri at home, you can use whole wheat flour instead of semolina or flour. Also it will be good to use curd. Which will help you burn more calories.

Get rid of urine problem

Panipuri made at home and its water will get rid of stomach problems. Dilute Mathu in home made panipuri water and add mint, cumin, asafoetida to strengthen digestion. When used in panipuri, green coriander gets rid of flatulence and urinary problems. Also, hing in water can help prevent period pain and stomach upset due to its anti-flatulence properties.


Through this article, we have provided you all important information regarding Benefits of eating Panipuri. If you are still facing any kind of problem then you comment in the comment box, contact us we will solve your problem.

Stay connected with us for other such scheme and educational updates. Join our WhatsApp group to get notified of all our posts.

Leave a Comment